For 50 years plus

For 50 years plus

Mind two things a) Blood Pressure b) Sugar Level

Avoid 7 Things; salt, white sugar, red meat, canned food, dairy items, flour, carbonated drinks

Use these 3 things; vegetable, fruit, dry fruit

Forget about 3 things; your age, past, any hurt feelings

Care for 4 things; your lovers, friends, family, positive thinking, be solution oriented not problem oriented

Care for 5 things for your health; fast, relax, smile, travel, physical exercise, weight control

Never overlook these 4 things; drink water even not thirsty, sleep before getting tired, take rest often, regular medical checkup, practice spirituality, recite Holy Quran, Night prayers, Supplication, zikr, remembrance of Allah SWT

70 year life of eagle







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