Defeat Depression
People who are looking for easy solutions to defeat depression forget one universal truth: Anything worthy is not easy to get.
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
Only by crying, depression will not go away. Depression is laughing when you are crying. So, be strong and laugh to make depression cry. Fight depression, Defeat depression.
Depression is not an illness. It is the most negative mind state one can ever visit.
Human is fond of counting his troubles and problems, but he does not count his joys. If he counted them up as he must to, he would see that life has so much to be grateful of.
Don’t let depression destroy your life - your life is worthy, important, and precious. Face depression and defeat him - but don’t ignore him.
Depression’s job is to destroy your life; to make you feel sad, hopeless, worthless, irritated, angry, and so on, but you need to take some action.
Depression will not go away from your life automatically; you have to take some big actions if you want to defeat him.
People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong.
Depression is the constant feeling of being numb. Being numb to emotions, being numb to life. You wake up in the morning just to go back to bed again.
Depression is the most negative (person) you can ever met. If he is your (friend), then get rid of him asap.
If you are in depression, then waste no time and get rid of him ASAP. Depression only becomes more powerful day by day if remains unchecked.
Depression is the most negative person you can ever meet. Once detected, you must get rid of him. Don’t let him make your life a living hell.
Depression will not go away in 2 days. Depression is determined and you have to work hard and smart for at least 21 days to defeat him.
Depression: Hey! What are you doing?
You: I’m going for a party.
Depression: Sit in your home and think about how many regrets you have in life.
You: I have regrets, but I can’t do anything about them. I will now work to have no future regrets.
Depression: Listen to me and don’t go.
You: Hell no! I will go.
Self-talk with depression.
Depression: Hey, go to bed and overthink for next 4 hours about how useless you are.
You: No, I will not do this. I am worthy, I am on this planet for some purpose; I will spend my next 4 hours in learning about blogging. Go away.
Depression: You unworthy, go to your bed and overthink, don’t go against me.
You: I am more powerful than you, don’t you dare to do any harm to me. I am determined to defeat you and I will do whatever It takes to defeat you.
Depression: He is getting out of my clutches. Ofo!
Self-talk with depression.
Depression: Hey! You go back to your bed and overthink about how many opportunities you have missed in your life.
You: No! I will not go to bed. Instead, I will sit on my chair and spend my time creating opportunities rather than waiting for one.
Depression: Don’t argue with me! Go and overthink.
You: Go Away.
Self-talk with depression.
Make life’s number 1 priority, defeating depression. Otherwise, it will defeat you.
Sometimes even to live is an act of courage.
I’m not in this universe to live up to your expectations, and you are not in this universe to live up to mine.
For a person in depression, even going to pee is a big task but he does it because it is a necessity. This kind of necessity is required if you want to defeat depression.
No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair, or get out of bed.
I wanted to write down exactly what I felt but somehow the paper stayed empty, and I couldn’t have described it any better. Depression is Emptiness.
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once, then feeling paralyzingly numb.
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Minister saved life of shopkeeper. Shopkeeper was thinking bad for king and king ordered to hang him. But minister intervened intelligently.
4 Techniques To Change Your Life | Power of Subconscious Mind | Self Development Video | Motivation
Mind has big power, most part of it is in subconscious mind. Elephant, when was normal, doing everything very well: carrying weight, providing ride to people. But when he got mad, he hurt his owner, killed few people, damaged other things. Our brain is like elephant, very powerful.
1. Change your company to break the limits. Sit with brave, courageous, active people. Don't stay with lazy, ill-natures. Parrots shop: some parrots were grown with non-flying ones. They don't fly even without putting in cage. 98% people live in their comfort zone. We follow our role models. If you can't find great company, read biographies. Thoughts become our beliefs.
2. Find your WHY, you must have strong WHY. “Those who have a 'why' to live, can bear with almost any 'how'.”
3. Set big goals. Human brain is extra advanced and smart. Our brain has 100 billion neurons. Scientists, entrepreneurs use more neurons than ordinary people.
4. Law of repetition. New neuron paths need more time to establish. Bruce Lee said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." In starting days, we pay attention to all moves when learning to drive motorcycle. By the time, when we become familiar, we pay low degree attention.
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