Health

Home Remedy for Blood Pressure and Sugar - use black pepper in water at night and drink in the morning

7 minutes exercise
Exercise 1: Hit your palm with closed fingers
For the heart. Helps the surrounding parts of the heart function with optimum efficiency. 
Exercise 2: On the back of closed hand, strike with open fingers
For back and hip 
Exercise 3: Hard clapping
For the areas below the hip .... the legs and feet. Helps to improve blood circulation. 
Exercise 4: Strike with open fingers
Relates to all the 7 chakras in the body & the energy centers will function with optimum efficiency 
Exercise 5: Strike sides of the hands
For shoulder and neck 
Exercise 6: Strike carpals
For the digestive organs 
Exercise 7: Revolve finger and thumb around the wrist
For overall health ... and in particular, helps to solve fertility problems




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