5-minute journal

 Daily journal prompts and the 5 minute journal have been helpful to improve my writing skills, productivity, self-awareness, and thinking.

This journal routine focuses you on what you are grateful for from the previous 24 hours, ending your day on a high note.

Some of the benefits of journal writing for esl students are that it enhances your ability to reflect on and process experiences, it promotes critical thought and expressing feelings, and it helps with writing focused arguments. 

The truth is, five minutes can make a huge difference. Let’s talk about why, and then let’s explore some ways to get that five minutes to write, even when life is hectic.

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